Thursday, March 18, 2010

March 2010 News Flash


Welcome to this months blog.
The mornings are beginning to get cooler and darker. I know this because I have been waking at 6am to start the day with an hour of gentle stretches, some yogic breathing and meditation before I am barraged by demands for breakfast, last minute permission notes, early morning fights and general hysteria (sometimes mine). I am well and truly into my fourth week and have noticed some obvious improvements, most notably the feeling of clarity in my mind. I feel calmer, clearer and more motivated. I am tired by 9pm and asleep by 10.30 and I am sleeping better than I have in a long while. I feel more decisive and powerful, yet feel placid and humble, if that makes any sense at all. Don't misunderstand me.. my kids still drive me nuts, I'm often doing far too much, I need a cook and a cleaner but I feel more content, more accepting of my life.
Needless to say, I'm keeping it up.
I better get some warm slippers :)
Blessings,
Allison


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